Folk remedies to increase potency in men

Popular remedies to increase potency in men can help in the fight against erectile dysfunction and prostatitis.They also improve testosterone production, which is particularly important after the "male menopause".There are similar recipes for women, they help combat inflammation and normalize estrogen synthesis.

Reasons for reducing effectiveness

All factors that have a negative effect on potency can be divided into two groups: psychogenic and organic.

Psychogen:

• Reduction and intellectual exhaustion due to high loads (great responsibility at work, emotional experiences, spiritual stress in connection with the study or the processing of large amounts of information);
• Depression or sub -bressive illness;
• Post -traumatic syndrome (the disease according to the experienced difficult life events, for example divorce, death of a loved one, etc.);
• Selight and increased fear associated with failure in personal life, dissatisfaction with its appearance, the size of the penis, etc.;
• Hypochondria is an excessive problem with his health if a man is looking for non -existent diseases or exaggerates the danger of existing existing existing and is afraid of losing male power forever.
• Conflicts with a partner who led to the disappearance of a sexual attraction.

For male potency

In order to increase male potency in both old age and in youth, a large amount of nutrients is required.It is intended to make vitamins and miners available to the body of a man that folk methods are best suited.The following trace elements are required to increase the male power:

• Zinc;
• Selenium;
• Chrome;
• Magnesium;
• B vitamins;
• Vitamin C;
• Vitamin A;
• Vitamin E.

Rarely can folk methods be quickly referred to.The improvement of potency with folk remedies in 3 days will be difficult to produce.A long treatment course is required.After all, traditional medicine mainly includes natural ingredients.They don't help immediately, but the effect is more stable than that of exciting tablets.

pumpkin

One of the useful products is a pumpkin.It brings the greatest benefit in the form of pumpkin and freshness that have not existed heat processing of seeds.

Pumpkin dishes contain a large amount of zinc.This element is necessary so that the male body generates testosterone in large quantities.This is particularly important when the man is in old age.

And fatty acids help representatives of the stronger gender of all ages.After all, prostatitis was very younger in the modern days and Omega-3 is the best prevention.

We offer you two special recipe known as Russian folk methods:

• Ball balls with honey.Up 0.5 kg of fresh seeds that are not fried into a meat loop.Add a glass of fat honey, blindly blindly balls with a diameter of about 10 mm.Eat two or three such vitamins in the morning.The main thing in this recipe is to properly clean the seeds.When you remove the bowl, leave thin films on the spot - necessary for the effectiveness of micro elements.
• Go through the slide again with a similar seed method through a meat loop.They just don't dry blindly from the received tortilla and bake.This is a delicious and light dessert for tea.Especially if you add honey to the finished dust.

celery

This plant is far away from everyone.However, it is very useful to strengthen male potency.A particularly large source of nutrients is contained in the roots of celery.The stems of the necessary trace elements are somewhat smaller.

The rhizomes and stems of celery are one of the best ways to quickly increase the effectiveness of a man.A glass of freshly pressed celery juice right in front of an intimate nature will help to feel safer.

Try the following folk remedies for male potency with celery:

• Grind the rhizomes and stems of celery.We also add crushed carrots and beets.Mix, mix olive oil and lemon juice, do not add salt.We use as an ordinary salad, delicious and nutritious;
• Dry the celery.Ripe for the condition of the powder.It is comfortable to constantly add to food and at the same time to improve your potency.
• Three rhizomes on a tire.We pack the resulting mixture in two gazi layers, press the juice.2 el.It will be enough per day to strengthen male potency.You can add a little honey to make it more tasty.
• Finely cut the celery.Add small grapes, crushed walnuts.We season with sour cream or other acidic dairy products.You can eat up to 2 portions per day without damage to the figure and quickly restore your potency.

Ivan-Tea

This plant called "narrow fabric" was used from antiquity in Russian folk medicine.Leaves and flowers are well suited to treat male effectiveness.A slight decoction of Ivan-Tea will be a great replacement of coffee and Baycho tea that are harmful to the sexual activity of men.

In the following folk remedies, Ivan-Tea is used to increase potency:

• Tincture.We take a glass of boiling water and a tablespoon of dried Ivan-One.Close with a lid, hold for 20 minutes.Every morning and evening you have to drink half a glass of such tincture for potency.The course of treatment with this folk method is thirty days.We rest so much and repeat if necessary;
• Decoction.2 el.Pour the dry plants into a saucepan and pour a glass of water.When the water boils, make the heat weaker, close the lid and a cooking cooking we last for 15 minutes.Turn off the stove and keep the pot closed for two hours.Ready, a decoction can be drunk.Best - 2 tl.On empty stomach three times a day;
• Tea drink.Rinse the kettle with boiling water.We need 3 teaspoons.Dry Ivan and a half-liter boiling water.We brew our tea, but at first we don't water the entire volume of the boiling water, only a third.After 7 minutes, add the remaining hot water, a little more brow.This drink can be drunk in large volumes and the potency is restored.Add honey to the taste, more or less boiling water if you like a strong or weak tea.

Ginger

Ginger is one of these ingredients that were often used in folk medicine in the East.This root is great to use it every day and strengthen your potency.It contains all the necessary vitamin and minerals for good male power.

Is used in the following folk methods to improve the effectiveness of men:

• We take a fresh ginger root and cucumber.We need a kilogram of the product.Cut it into thin slices after removing the shell.A 3 -liter bank full of marinade must be prepared in advance.We need 1.5 cups of rice vinegar, 3 tablespoons.Provide sugar.Add water well.We sleep in chopped ginger.After seven hours you can already eat;
• In this folk method you can use both the dried spice "ginger" and the fresh roots.We take ginger and honey in a ratio of 1: 1.We put 15 days in a cold place.Before you go to bed, we use a few spoons.Can be used as useful for potency dessert;
• We rub the fresh ginger rust, it is better - not the smallest.Pour vodka.The tincture does not give ginger earlier than after 12 days.Then you have to filter the tincture through a colander.Add lemon juice, sugar and some cinnamon to the taste.Before you go to bed, we drink a teaspoon of tincture that was washed off with water.

How can you increase potency at home?

A properly selected diet has a very advantageous effect on the male sex life

Many patients do not want to see a doctor and are interested in how they can increase potency at home.Some of them fall back on the use of medication at high speed.However, it should be taken into account that such funds have a number of contraindications.It is much more effective to approach this problem in comprehensive physical activity, a balanced diet and folk methods - to normalize effectiveness in men.

Exercises

Movement helps to accelerate the blood circulation that gives blood flow to the genital organ.During sports, endurance is generated, which has a positive effect on the duration of sexual intercourse.In order to increase potency, men are recommended to carry out the following exercises:

• Squat.It is necessary to carry out a classic crouch and then return to the starting position.Repetition is recommended 20-25 times.
• "The steps of the soldier."It is necessary to carry out steps and to raise your knees to the level of the abdomen.Hands are allowed to keep arbitrarily or put on the belt.Go 1 minute.
• Raise the pelvis.Lit on your back, lean on your arms, feet and shoulder blades.Drive the pelvis and then return to the initial position.Exercises should imitate the movement "back and forth".Repeat 25-30 times.
• "Hold the stone."Install your feet shoulder width and put your hands on the belt.Slowly crouching and bending the knees smooth, the crouch should only be carried out for a stop.Fix in this position and burden the buttocks as far as possible.Repeat 10-15 times.
• "Bicycle".Place on your back and hold your hands on your belt.Close your knees and lift your hands, make your feet with your feet that simulate a bike.
• In place in place.Run on the spot and try not to tear your legs away.

The constant and regular implementation of squats helps improve the activity of the testicles.They create more testosterone, which directly influences effectiveness

In order to achieve the result of the cone exercise, it should be carried out regularly with a gradual load increase.Such movements can carry out during sexual intimacy to increase their duration and improve the quality.

diet

Before sexual intimacy, it is recommended to use oranges to increase the duration of sexual intercourse

To improve an erection, men are recommended to adhere to a special diet.There are products that help increase male forces and improve potency.This includes:

1. Sea fish.Flounder and mackerel is particularly influenced in male potency.They contain a large amount of phosphorus, which increases the production of male hormones.
2. Turnip.It contains a large number of different amino acids that improve libido and increase male forces.Turnip is not recommended for hepatitis and problems with the nervous system.
3. Lemons and oranges.It is recommended to use immediately before sexual intimacy, as these fruits extend the duration of sexual intercourse.In addition, they act as antioxidants and heal the entire body.
4. Quail egg.It can also use RAW because it is an absolutely harmless product.In large quantities, they contain amino acids and phosphorus that increase libido and improve the quality of sexual intercourse.
5. Banning.They contribute to expanding the duration of an intimate act and receive living sensations.Bananas also improve the functioning of the entire reproductive system.
6. Honey and Parch.They contain a large amount of protein, which is necessary for a high sexual life.They take part in the production of testosterone, so that the influence of use becomes clear enough.
7. Chocolate.Promotes the production of a hormone erotonin, which is known as a hormone of joy.This product improves sexual desire and improves sensations during intimacy.

In addition, men are recommended to give up food such as fat meat, sweet soda water, alcoholic drinks and baking.These are these products that can deteriorate the erectile function and cause various diseases of the stomach tract.The amount of salt in the diet should be reduced.

Quick methods

Some medication and a special massage help to increase potency quickly.The massage technology has no contraindications, does not cause complications, so men are recommended before sexual intercourse to carry out the self -massage of the genitals.

The massage takes place in accordance with the following rules:

• Massage the area of the testicles;With a reduced libido, it is recommended to do this as often as possible.
• The massage may be necessary daily and also immediately before sexual contact.
• The massage can also be carried out during sexual intercourse.This will help to maintain an erection and increase the duration of intimacy.
• The massage is useful for the so -called male menopause, which occurs on average after 50 years.
• Massage movements should be smooth and light, it is not recommended to carry out tweezers.
• There should be no pain or uncomfortable sensations during the massage.If you appear, it is necessary to stop the procedure.

Massage gives energy and increases the male forces, but the maximum effect can only be achieved with its regular execution.The massage not only increases potency at home, but also the duration.Regular procedures make the intimacy of high quality and add new sensations.

In order to increase potency quickly, medication is used.You are only recommended if all other methods do not achieve the right result.The tablets have a lot of contraindications and side effects.Your regular technology can lead to addiction.In this case, the erection does not occur without special tablets.

People's funds to improve male potency do not work immediately.At the same time, such methods help to harm male power without healthcare and a long time if there are no serious medical pathologies.